What Is Kinesiology Tape, and Do You Need It?

Kinesiology tape can help treat injuries, but make sure you know what you’re doing before using it.

Kinesiology tape can help treat injuries, but make sure you know what you’re doing before using it.
If you’ve ever watched a sporting event and wondered why a player had their knee or shoulder covered in strips of colorful or black tape, there’s a reason behind it. That specific tape is known as kinesiology tape. Kinesiology tape is generally used by physical and sports therapists on their patients with injuries. The tape (also known as K-tape) is usually sold as a roll and is made up of a water-resistant, flexible cotton and nylon fabric.  Although kinesiology tape is sold in the marketplace so the average consumer can buy it, it’s best to leave it in the hands of a physical or sports therapist. This is because there is a technique to using it, and if you don’t apply it correctly, it defeats the purpose of having it on in the first place. There are a few reasons why doctors recommend kinesiology tape to their patients, and there are also some things you should keep in mind when using it. We spoke with CNET medical board kinesiologist Dr. Valerie Cholet to learn more about kinesiology tape.  In the past, I’ve had a physical therapist tape up my knee with kinesiology tape because of some discomfort brought on by running. It’s important to note that I was also doing physical therapy exercises during that time, so I wasn’t fully relying on kinesiology tape to solve my problems.  “The purpose of K-tape is to assist in athletic performance for minor swelling, support and increased blood flow,” explains Dr. Cholet. She emphasizes that it is not meant to treat or prevent injuries and should only be worn for the duration of the athletic activity. Kinesiology tape is commonly used around areas that have joints like the knee, shoulder, lower back and wrists. “Kinesiology tape works by pulling the skin away from the connective tissues to create space for the underlying joints to move more freely,” Dr. Cholet elaborates. She adds that it’s believed that kinesiology tape stimulates the nervous system and regulates pain receptors, so users may see a slight benefit in pain reduction. Some studies debate whether or not kinesiology tape actually works or if there’s a placebo effect. More research is needed to determine its effectiveness, but some people find that it helps their ailments. Athletes, avid exercisers and those with injuries or physically strenuous jobs are most likely the people you’ll see using K-tape. However, they aren’t the only demographic that can reap the benefits of this tool. Experts are finding that even pregnant people can benefit from kinesiology tape.  “Applying kinesiology tape below the belly to help stabilize ligaments as the baby grows can assist in relieving some of the discomfort associated with swelling and back pain,” explains Dr.Cholet, adding, “A study of using kinesiology tape versus the placebo showed marked reduction in low back pain from proper K-tape application.” Although some people may attempt to apply kinesiology tape by following YouTube tutorials, it’s recommended that you have it done by a sports medicine professional. If you’re interested in doing it yourself, have them show you how to properly do it so you can do it at home. When shopping for kinesiology tape, there are some things you want to consider. These factors include: If you’re confident in your ability to apply kinesiology tape to a specific area, Dr. Cholet recommends a few key instructions you should follow:  As previously mentioned, kinesiology tape isn’t a permanent solution for a nagging issue. It’s usually used alongside prescribed physical therapy exercises to help improve the problem. According to Dr. Cholet, circumstances when you shouldn’t consider kinesiology tape are if you have acute injuries. “If there is a possibility of an acute injury, it is best not to use the kinesiology tape, as it might mask the symptoms and exacerbate the injury if left untreated.” She also recommends avoiding applying it over very thin skin, a wound or infection, areas with reduced lymphatic drainage, active cancer or renal insufficiency, she says.  Overall, K-tape is safe to use daily, but you still have to adhere to some hygienic practices. “Remember to remove it after use to ensure you are not increasing the risk of skin sensitivity or allergic reaction,” warns Dr. Cholet. Additionally, you don’t want to keep it on too long because the effectiveness of the tape decreases over time.  Kinesiology tape can be helpful if you’re recovering from an injury and need some support for the time being. Before attempting to apply K-tape at home, make sure you have the guidance of a physical or sports therapist so you know you’re doing it correctly each time. But remember that it isn’t a permanent solution to the ailment you may be experiencing. If you find that the pain is getting worse, always seek the help of a professional who can assess your problem and give you a more effective solution.

https://www.cnet.com/health/fitness/what-is-kinesiology-tape-and-do-you-need-it/